This will eventually result in an increased risk of injury, which is not what you want.Nitric Muscle Uptake It may help to change up the grip you use for the back. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. Staggering your grip assists you in twisting the bar in a singular direction while you twist the bar in the opposite direction with your underhand grip.

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