Green Garcinia Pro Use a pedometer for tracking steps when losing weight. You will probably be surprised by how much you walk and how few calories you burn. By knowing how many steps you average, you can set goals to increase this number. Every step that you take improves your health and brings you closer towards reaching your goals.Keep track of the calories you consume. You can do this in a blank spiral notebook that will not cost much money to buy. This notebook can become your daily food journal. Do not forget to include the number of servings and amount of calories from the food that you eat during the day. Doing so will allow you to assess your progress and monitor your eating habits so you can make adjustments as needed.
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