Xtreme Fit 360 Make certain you eat plenty of protein if your goal is to build muscle. Muscles rely on protein to perform all of their major functions. When your body lacks the protein it needs to effectively build muscle, you will have much less success in achieving the muscle mass and physique you seek. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day.

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