DSN Code Black Take the time to stretch for ten minutes prior to starting your muscle building exercises. This helps warm up your muscles prior to lifting any heavy weights. Also, if you stretch often, you are less likely to be injured, which allows you to continue working out. Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. Some moves that can cause injury include neck work, split squats, and dips. Keep these for bigger exercises such as rows, presses, squats, and deads.

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