GCB 1000 If you are trying to lose weight, exchange restaurant meals for home-cooked ones. People who dine outside their homes usually make less healthy choices with their meals. If you eat at home more often, it will also save you money.Bring healthy foods with you for a nice snack anytime. Such snacks include vegetables, string cheese and nuts. Having these handy snacks is convenient whenever you are hungry, and it will help you prevent making bad choices. A healthy snack like trail mix can also double as a great on-the-go snack.

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