Since the good bacteria need food they jump on the fibrous stuff that is sitting undigested in your colon. The good bacteria feast on the inulin and grow. That is why it is called a perfect flush. It's a perfect flush because without it, the good bacteria would not thrive and out populate the bad bacteria. Sources of inulin incude: elecampane, dandelion, wild yam, Jerusalem artichoke, chicory, jicama, burdock, onion, garlic, agave and camas.
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