Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories.Muscle NitXT You should not emphasize speed over a good technique. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Be patient and make sure that your routines are executed in the proper way.
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