Consider this: let's say for argument's sake that the pectoral muscles will move one third of weight when you're bench depressing. This sounds reasonable since the deltoids and triceps are heavily asked when performing upper body pressing motions. If you can eke out ten repetitions of 225 pounds in regards to the bench, you'd move an utter volume of 2,225 pounds but your pecs can get been asked for 1 / 3 of that work; about 742 fats.

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