Bio Testosterone XR When trying to build muscle, stop drinking alcohol. Drinking some wine occasionally isn't a problem, but any more than that could spell trouble. Drinking alcohol can cause health problems and doesn't help you build your muscles.Try eating healthy fats so you can build muscle. Healthy fats keep your joints lubricated and raise your testosterone levels. This can mean muscle gain that is both healthy and effective throughout your body. Saturated fats, however, should be avoided because of heart issues.

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