Shred FX You should try to consume 20-30 grams of protein at each meal to ensure you meet your daily requirements. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. As an example, if you require 180 grams of quality protein, you can achieve that by consuming 30 grams at each of your six meals.When focusing on building muscle, eliminate alcohol from your life. Drinking an occasional glass of wine is fine, but limit yourself to one glass. Alcohol isn't good for you and can interfere with muscle growth.

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