Alpha Performance Enhancer Avoid snacks that are high in saturated fats. Included in this group are foods containing vegetable oil, as well as animal products and meats. Many times, foods cooked in oils are higher in fat than those cooked in animal products. Saturated fat stores itself in your body and is unhealthy in other ways. Even if items are cholesterol-free, they can boost cholesterol levels.Mushrooms are an item which should always be cooked well. Eating their carcinogens can harm your body, so cook them to break them down. By staying in optimum health, you'll be able to keep your metabolism working well and your weight loss efforts will be successful.

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