Elevate IGF Ramp up your food intake on days when you will be doing your muscle-building workouts. An hour or so before your workout, eat more calories than you would on a typical day. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.Elevate IGF Good hydration is critical to muscle building success. In order to prevent injury to yourself, it is important to stay properly hydrated.

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