Mega Maximus Avoid bouncing when you stretch. This can cause unnecessary strain on your muscle. Despite what some people say, if you bounce while stretching, it will not make you any more flexible. In reality, it only serves to increase your likelihood of injury. Remember, the best stretches are stable, not bouncy.Jogging is a great way to improve your stamina while working out. In order to get into jogging successfully, you'll want to start modestly and slowly increase the amount of jogging you do in a week. Try maintaining a heart rate about 75% of your usual max, which is generally between 120 and 150 bpm, which is dependent upon your age.

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