Megadrox

Using those terms can make you feel less motivated. When you refer to working out, try calling it by what you are actually going to be doing, such as cycling or running.Do not work out when you are ill.Your body will not be able to build muscle and fight off an illness at the same time. This is why you should stop exercising until you feel better. While you're waiting it out, get plenty of rest and eat well.

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