Keto Lux Give yourself a reward. If you're sticking to the diet you chose, it is okay to reward yourself every now and then with a slice of cake or even with a small glass of wine. Don't fall prey to the belief that you have suddenly blown your diet. This just means you are sticking to your weight loss routine and meeting your goals. Of course, don't overdo it in the rewards department. Your diet should be a new way of life, not something that you feel is a punishment.

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