Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those third-shift employees, or you simply work late at night, your bodies biorhythms will be off. When your biorhythms aren't normal you have a tendency to be tired more, which causes your body to produce more ghrelin. This causes us to have sugar cravings and Eat Sleep Burn more fatty foods. The lose of sleep also alters our hormone production which also affects our cortisol levels. Making certain you stay on a normal sleep schedule with at least 7-8 hours of sleep is one of the best ways you can keep your body in shape. Eat Sleep Burn

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