The recovery time  Fungus Hack Review for plantar fasciitis surgery varies depending on the patient, and the severity of the condition. In general, young people recover much faster than elderly people. It can take around 3 to 4 weeks for the tissues to heal, and complete recovery can take place after a few months. In many cases, however, recovery time can take almost a year. The time can be shortened by exercising regularly and doing plantar fasciitis stretches. People who suffer from plantar fasciitis may find that night splints can help relieve heel pain. Oftentimes, the shooting pain in the heel is most intense in the morning, making it difficult to walk when you get up in the morning. The pain usually lessens as you move around. To help alleviate the morning pain, a splint can be worn on the foot with plantar fasciitis. When the foot remains stationary for a long period of time, as when you are sleeping, the plantar fascia or ligament on the sole of your foot can tighten, causing pain in the heel. To prevent this tightening, a splint can be worn while you sleep. It fits over your foot and up your calf, and keeps the plantar fascia in a lengthened state by keeping the toes and heels in a flexed position, thus relieving foot pain the following morning. Using splints for plantar fasciitis also gives the injury a better chance of healing.

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