The third and  FloraSpring Review final piece in the jigsaw (alongside exercise and our diet) and the most important one if our efforts are going to be sustainable for life is behavioural change, or what is more commonly referred to as "mindset". Once we have eliminated the majority of our negative habits around food and eating we can really start to see the fruits of our labour. The following are a list of three of the most important habits to integrate into your daily schedule that once taken on board will see that your exercise and healthy eating habits are fully rewarded: Eat slowly - So many of us are guilty of eating at 100mph. Perhaps due to having to sort the kids meals out too, or only having a short lunch break at work? We really must slow down our eating. A good way to look at it is, the faster we eat, the more we eat, the more we eat, the more we spend on food!! As a rule try to begin eating at 1/4 of your current speed and as you lose the pounds you'll add the pennies!! Wait 20 mins after each meal - How many times after you've cleared your plate have you reached straight for the biscuit tin or for some ice-cream under the belief that you're still not quite full? Once we are full It takes approximately 20 minutes for the message to reach our brain. Therefore, within that 20 minutes we are free to continue eating as much as we like (or until our stomach can hold no more) even though we have actually eaten enough to satisfy our bodies needs already.

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