Gain Xt Make sure to eat foods that contain calcium. Nuts, dried beans, soy milk, sardines, cheese, dark green vegetables, cheese and milk are all healthy foods that contain calcium. Calcium is essential for healthy bones and teeth. If you are not getting enough calcium you can develop osteoporosis. Osteoporosis can be a slow and painful process. It is degenerative in nature, and that results in soft and brittle bones.

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