These shakes work very well immediately after you workout and right before you hit the sack. To ensure that you shed pounds while building muscle, use a supplement daily. On the contrary, if gaining mass is also your goal, you should consume as many as three a day.Gain XT Don't work out for longer than an hour. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. This cortisol will block testosterone - wasting all the work you are putting into your muscle building.

http://www.healthguidenow.com/gain-xt/