Foosball is a great way to acquire the skills you need for volleyball. Foosball requires a high level of hand-eye coordination to beat the opponent. These very same skills that can be perfected for foosball can carry over into your volleyball playing and help you make big strides in your technique.Test Max 365 While running is a great cardio exercise, when practiced in excess, it can actually damage your body. To minimize the damage, every sixth week run only half your usual miles to give your body rest time. By cutting your mileage in half you are letting your body recover from the extensive exercise.

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