Rapid Tone Diet it, not only work the muscles of the chest, but also are great to strengthen the arms, shoulders, abdominal muscles, back and even the muscles of the legs. In addition , you can use other tools such as dumbbells. For this chest routine you do not need weights, although you can use dumbbells. It consists of 4 variations, which is emphasized in different parts of the body without neglecting the chest . TYPES OF PUSH-UPS TO PERFORM EXERCISES FOR PECS AT HOME WITHOUT...

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