A at the importance of fats, vitamins and minerals. Fat: play a key role in testosterone production in the body. The sharp decline in the proportion of fat in the diet can result in a decrease in testosterone levels in the blood that will hinder your growth and recovery. nitric storm      The best sources of healthy fat: *peanut butter *salmon *avocado *olive oil * Almonds and other nuts Calcium - a building material of bones, muscles and nervous tissue. 1000 mg per day should be consumed to maintain a high level of basal testosterone. So, do not forget to include in the diet of foods rich in calcium, such as cheese and .

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