Milligrams of this mineral get in a large-sized banana, but you do not need much for optimal health, only 2.3 milligrams per day. Manganese plays a role in the development of connective tissues, such as in tendons and cartilage. This makes it imperative for men  FitCrew USA Xtreme Testrone    sporting activity or led an active lifestyle. In addition, male fertility manganese improves, correlated with improved sperm quality and mobility in a study in 2009. You can add bananas to your diet in addition to consulting your doctor for fertility ..

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