Forever Garcinia Plus Remember to reward yourself. When dieting, if you hit a set milestone, reward yourself with a piece of candy or an alcoholic beverage. These rewards are not to be labeled as diet slip-ups. It just means that you have been doing well and deserve a reward. Of course, don't overdo it in the rewards department. Your diet should be a healthy new way of living, not a form of punishment.If you frequently eat while distracted, you will surely gain weight. When you are not focusing on what you are putting into your mouth, it is easy to overeat by accident. When you are aware of exactly what you're eating, you'll start to eat less.If you're attempting to shed some weight, you will need a motivator. Try using jeans that you wish to fit into as motivation. Put these somewhere you are able to see them. If you usually keep them in the closet, keep them in your kitchen instead.

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