Bemass Muscle If your workout goal is to build muscle, you need to make sure your diet consists of fresh whole foods. Steer clear of foods that are boxed and pre-packaged, as these contain fillers, chemicals and preservatives that can cause disease and hamper your immune system. When you add healthy foods to your diet you help boost up your immune system, which can help your efforts in muscle building.Bemass Muscle Try to be realistic with your muscle-building goals. You can not bulk up in a day; it requires dedication and many, many workouts.

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