For help losing weight for your big wedding day try a low carb diet! The term "low carb diet" is a broad term, and its principals have been incorporated into numerous different diet plans, including the Atkins diet, South Beach diet, and the Zone diet. In its most basic definition, a low carb diet is one that limits a participant's consumption of foods that are high in carbohydrates.

Before choosing the weight loss diet most suitable for your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among your family and friends as well as in the media does not necessarily mean that it's also the best one for you. Ask questions related to the diet plan's composition, proponents, risks and results, among other things, mainly because an informed decision is always better than one based on ignorance.

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