Purefit Keto exercises for glutes, abdomen and legs at the same time. The training consists of 9 exercises for glutes, legs and abdomen interspersed with each other, which will be repeated 2 consecutive times consecutively. Exercises-for-glutes, -legs-and-abdomen-in-house- BUTTOCKS, LEGS AND ABDOMEN ROUTINE AT HOME: Right leg lateral elevation Lateral elevation of the left leg Right leg raise stretched to 4 legs Left leg raise stretched to 4 legs Sitting waist twist Right inner side elevation Right inner side..

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