Tropical Garcinia When beginning a new diet, make sure your goals are realistic. It is important to set both short term and long term goals. For any amount of weight you desire to lose, always give yourself some breathing room with your goals. Rather than setting unrealistic goals, set smaller attainable goals each week. It is important to not only look at your overall weight loss goal, but also look at the weekly goals. Concentrate on your weight loss from week to week.

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