PrimeX Nitro Max A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. As an example, you may find that your bicep muscles fatigue earlier than your lats when doing rows. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. Because of this, lats will become pre-exhausted and your biceps will not limit you during rows.Use smarts as you are doing squats. Drop the bar onto your back close to the middle of the traps. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.

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