Is bodybuilding training program. There are Hundreds of calisthenics, the following list shows some of the best Known: Curls trunk (push-ups) Horizontal Traction bar (pull-ups) Remo inverted (Inverted) Dips bars (Dips) Squat (Squat) the squat leg (foot squatting)  Healthy Tips   Ladybird squats (squat Sissy) Calf standing (cow-raises) Hip flexion bar suspended horizontally (lifting the leg) Advantages Crunches the biggest advantage of this type of training is evident. No need to spend money on registration and enrollment in any gym. And we still have a fairly complete and efficient training. As you can see one of the biggest ..

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