At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly. Don clothes which allow you freedom of movement, but don't make you feel self-conscious. Wearing comfortable clothes keeps your mind focused on fitness.Testo Vital In order to reduce injury, it is important to have the proper form when you are walking. Walk upright with your shoulders square and lifted. Allow your elbows to fall at about a 90-degree angle. When you take a step, your arm on opposite side should go forward.
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