Be sure not to compromise your form.HT Rush Proper eating is an essential part of any muscle-building program. You need specific nutrients to rebuild any damaged muscle fibers. Research has proven that protein shakes are great to drink after working out because they help to rebuild the fibers.HT Rush Think about taking a creatine supplement. They can give you that extra push that you need to really build muscle mass. As with any sort of supplement, you should exercise caution when you use creatine. Read the label and follow the directions closely.

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