Rapid Tone Diet soles of your feet completely resting on the ground. Lift the hip from the ground until your body is aligned and return to the initial position slowly and repeat at a steady pace. Hip-lift ENCOGIMIENTOS - 20 SHRINKS: Lie on the floor on your back with your legs bent. Place the hands behind the head and flex the trunk to detach the shoulders from the ground. You must keep your lower back in contact with the ground at all times. shrinks REMO PRONO - 20 SHRINKAGE: Stand with your legs...

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