Brick Muscle Some muscle groups are harder to bulk up than others. Use a fill set to work on these problematic muscles. These brief sets of 25-30 rep exercises can target those problem groups if it's done at least a couple days following your last rough workout.Focus on improving bicep curls. When most people perform these curls, they fail to glean the full benefits because they do not move the bar or weight beyond the parallel point. However, the bicep curl is the strongest at the top half. Do your barbell curl sitting down to avoid losing the benefit of this exercise.

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