Along with adding muscle, these exercises help you improve your strength and condition your body. Vary these exercises regularly.Rapiture Muscle Builder After exercising it is vital to stretch, so that your muscles can build and repair themselves well. Hold a stretch for about thirty seconds if you are under forty years old. People who are over the age of 40 should hold stretches for a minimum of 60 second. This helps to prevent injuries after you have exercised to build muscle.
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