Super fast keto#~:: This means that if you eat 100 calories of chicken breast, almost 30 of them will be burned during the digestion process, so the actual caloric value is only 70 calories. Complex carbohydrates such as vegetables, whole grains, brown rice, beans and oats also have a thermogenic effect of around 20%.

More Info :- https://www.slimtoneketodiets.com/super-fast-keto/