Hypertone Force Be sure to always stretch for at least 10 minutes prior to weight lifting. This warms the muscles, making them less prone to injury. In addition, stretching regularly can help to prevent injury, meaning that you will not have to take time off from your exercise routine.Stay away from steroids no matter what some experienced weight lifters tell you. Steroids have been shown to inhibit your body's ability in producing natural hormones. On top of that, steroids can harm the liver, reduce your body's good cholesterol, and lead to abnormal enlargement of breast tissue. They can cause a terrible mood condition called "roid rage" and can lead to increased acne. Not exactly an attractive picture, right?

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