Testo Fire X Eat foods with lots of lean proteins, folic acid, and zinc to improve your hair. Keratin, a protein component, is the basic building block of your hair. It also needs zinc and folic acid to remain shiny and keep a smooth appearance. Seafood, legumes, and avocados are excellent choices when seeking to add these nutrients to your diet.In one-hundred grams of Quinoa, there is fourteen grams of protein. Quinoa is also very versatile in cooking. For example, it can be served like oatmeal, baked into bread, or boiled as a pilaf.

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