DSN Pre Workout When lifting weights over your head, remember to tighten your glute muscles during each rep. This is not only good for a glute workout, it also lowers your chance of injury since you will be in a better position. This position will allow you to be more stable because it stabilizes the spine.Having strong core muscles is very important. Nearly every exercise and physical task you perform requires good core strength to prevent injury. To build a stronger core, focus on doing sit-ups. Sit-ups also increase how far you can turn from side to side. This will help you get more out of abdominal exercises in the future.

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