Xtest Pro Know your limitations, and don't stop short of exhausting them. Push your body during each set, working until you just cannot lift that weight again. You can then begin using heavier weights and doing less repetitions to increase muscle size.Xtest Pro Make sure that your caloric intake, overall, is as high as it needs to be. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame.
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