Another thing that makes creatine safe is it's an a supplements. How can this be so? Precisely as it is already naturally occurring, the supplement you consider serves to extend the amount that already exists chemistry. When you take creatine supplements, you are doing the same task as you are taking your vitamin supplements. Your body already has certain vitamins such as K, C and Y. However, these usually become low because your body systems are selecting them. As a result it is understood and expected that you will take supplements in order to replace whatever was lost.

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