CausesTo catch drift last, we need to cane about circadian rhythms.What are circadian rhythms?Circadian rhythms, or the body clock, are 24-stound motorcycle in the biochemical, physiological, and behavioral prosecute of our quantity. They rule daily activities, such as sleep, waking, food, and body state regulation.The quantity clock and the brainJet lag appears to involve a rent in two separate but linked groups of neurons in the brain. These neurons are part of a building denominate the suprachiasmatic kernel (SCN).

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