After reading  Blood Balance Formula Review and learning a little more about aerobic exercise one can only wonder which is the best to do? In my opinion, looking at the health benefits-to-risks of either or nothing I would have to say either is better than nothing. Some may prefer one over the other and I think any health professional would say to stick with that program because you will be more likely to stay with something you enjoy and reap the benefits rather than doing something you don't enjoy for a month and then quitting. The benefits of regular aerobic exercise would be more calories burned improving your body composition by lowering body fat. For diabetics, regular activity will lower and help regulate blood sugar levels, as well as preventing or improving heart disease. In conclusion, diabetics should try either program to see which they like then stay on that routine (or alternate routines for variety) until they achieve the results they want- reducing body fat, improving (or eliminating) their diabetic condition, improving their cardiovascular function and lowering their risk for developing other diseases. A good recommendation for aerobic exercise would be to start slow and work your way up. Gradual increases will go a long way and you won't feel they're as hard if its done at your own pace. Perhaps start with 20 minutes a session for 5-6 days a week. Always do a warm-up and a good cool-down so its safer on your heart and muscles working. As far as what type of activity- anything you enjoy. Make it fun and you'll never dread the "ole workout". Play a sport, walk outside, ride a bike, or just try a new class like yoga or Pilates. If you don't know, seek out a health professional who can help you determine your intensity or heart rate so you don't overdo it.

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