Nitro MXS Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Try making some of the rewards things that will help you to build more muscle. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles.

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