NitroNos X Make sure that you are consuming the right amount of calories each day. There are various online calculators that may help you find your needs for how much muscle you want to gain. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.Add plyometric exercises to your routine. This is a good way to work on your fast-twitch fibers and develop your mass quicker. When you do plyometrics, they are like ballistics moves because of the acceleration they require. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground.

http://www.muscleperfect.com/nitronos-x/