Alpha X Boost Resist the temptation to complete your reps and sets at top speeds. Performing each exercise more slowly can better your results, even if it means using less weight to do so. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep.Alpha X Boost The most important factor in weight lifting is your technique. Technique trumps speed, frequency and even intensity.
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