Slim Fit 180 Don't eat right before sleep. Eating food at night never is broken down as energy right before you go to sleep. It will turn into fat and stay in your body as you sleep. Be sure to have dinner at least a couple of hours prior to going to sleep.Slim Fit 180 When dining out, consider the company you keep! Research shows both sexes eat more when women are present and less when men are.
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