Digestive Freedom Plus Weight loss may be thought of mathematically. One pound of fat contains approximately 3,500 calories. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. An easy way to go at this is to decide to burn about 500 extra calories a day. You can lose one pound every week in this manner.Try to eat your meals at a slower pace. Digestion is slow, so it takes a while to feel full. By eating slowly, your body has time to signal that you are full.

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