Vita X Forskolin glutes Lunges Touch shoulder in iron position: This is another excellent exercise that makes you work the abdomen and strengthens the arms. Abdominal crunch: Probably the most famous exercise to strengthen the abdomen Squat: The Squat will help us work the thighs and glutes. Remember to keep your back straight and not bend your knees inward Knee plates. Great exercise to work the muscles of your breasts chest and shoulders. If you have enough strength, do not hesitate to...

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